Is Punching A Boxing Bag Good Exercise?

Punching bags aren’t just found in boxing rings, they’re also found in gyms and homes all over the world! With a punching bag, high-intensity movements are combined with rest. There is no more effective way of burning fat and losing weight than this training method that is so fashionable at the moment.

Since boxing bags are so popular, we must discuss their benefits to help you make sure you get the most out of your workout session every time you use one.

Cardio Benefits of boxing bag

Punching a boxing bag is an excellent cardio workout. In one hour of punching, you will burn about 800 to 1,500 calories (the higher end for those with high-impact punches).

Punching a boxingbag also works your arms and your abs, as well as other muscle groups in your body. Punches will give you more stamina and strength. Punches work on both the concentric and eccentric muscle contractions when the arm hits the bag and again when it withdraws.

Strength Benefits

Punching a boxingbag can benefit your strength because the bag will give resistance, which forces you to use your muscles more. For example, if you’re doing pushups against the bag and it’s in the air, then as you push yourself up, the bag will pull back down on you.

This mimics that feeling of pushing against gravity so when you go back to real-world pushups and other strength activities, they won’t feel like they’re so hard.

Improves concentration

Punching a boxingbag not only strengthens your arm and upper body muscles, but it can also improve your concentration skills. A study conducted by the National Strength and Conditioning Association found that high-intensity intermittent training activities like punching are more mentally taxing, which promotes concentration and increased blood flow to the brain.

Why buy a high-quality boxing bag?

Boxing has been around for centuries and the style is still used in mixed martial arts. A punching bag can be one of the best workout tools to improve your upper-body strength, help you improve your rhythm and timing, and can also be used as a weight-lifting tool by strapping weights to it.

Therefore, it’s important to find a high-quality bag that doesn’t flop around during a workout. Otherwise, you’ll not only risk injury but you’ll feel like your punches aren’t being effective.

Where To Buy High-Quality Boxing Bags In The UK?

If you’re looking for a high-quality, reliable, and affordable boxingbag in the UK, look no further than Sports Maxx. This brand has been in the field of manufacturing quality boxing gear for more than 7 years. Sports Maxx boxingbags are manufactured to a high standard using Durable Rexion Leather.

Whether used in the gym or at home, all boxing are suitable for both. In addition to the fabric cuttings, the Sports Maxx boxingbag is filled with approximately 25 kilograms of fabric. Zip top bags allow you to customise the bag according to your needs. With all these qualities in mind, Sports Maxx is your go-to shop for the right boxingbag.